食用价值
功效作用
抗氧抗衰老：牛油果含有丰富的甘油酸、蛋白质及维他命，润而不腻，是天然的抗氧衰老剂，不但能软化和滋润皮肤，还能收细毛孔，皮肤表面可以形成乳状隔离层，能够有效抵御阳光照射，防止晒黑晒伤。果仁里提取的牛油果油营养丰富，含丰富的维生素E、镁、亚油酸和必需脂肪酸，有助于强韧细胞膜，延缓表皮细胞衰老的速度。
丰胸：牛油果中含量丰富的不饱和脂肪酸能增加胸部组织弹性，含有的维生素A能促进女性荷尔蒙分泌，维生素C能防止胸部变形，维生素E则有助胸部发育。
保护肝脏：经研究发现，牛油果中含有可能可以保护肝脏的有效化学成分，这一发现将有助于人们发明新的药物，用于治疗肝脏疾病。
美容：牛油果果肉与人体皮肤亲和性好，极易被皮肤吸收，对紫外线有较强的吸收性，加之富含维生素E及胡萝卜素等，因而具有良好的护肤、防晒与保健作用。
缓解糖尿病症：油梨果肉含糖率极低，为香蕉含糖率的1/5，是糖尿病人难得的高脂低糖食品，而用果皮泡水饮用对糖尿病有缓解作用。
保护子宫健康：牛油果能够保护女性的子宫和子宫颈健康，女性每星期吃一个牛油果就能平衡雌激素、减掉分娩产生的多余体重，防止宫颈癌。
婴儿辅食：
Edible value
Efficacy function
Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamin, moisten but not greasy, is a natural antioxidant aging agent, not only can soften and moisturize the skin, but also can narrow pores, skin surface can form a creamy isolation layer, can effectively resist sunlight, prevent sunburn. Avocado oil from the kernels is rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which help strengthen cell membranes and slow the aging of skin cells.
Breast enhancement: the unsaturated fatty acids rich in avocados can increase the elasticity of breast tissue, vitamin A contains can promote the secretion of female hormones, vitamin C can prevent chest deformation, vitamin E helps chest development.
Protect your liver: Avocados have been found to contain potent chemicals that may protect your liver, a finding that could lead to new drugs to treat liver disease.
Beauty: Avocado flesh and human skin affinity, easy to be absorbed by the skin, uv absorption, plus rich in vitamin E and carotene, so it has good skin care, sunscreen and health care.
Alleviate diabetes: avocado pulp sugar content is very low, 1/5 of banana sugar content, is a rare high fat and low sugar food for diabetics, and drinking water soaked in fruit peel can alleviate diabetes.
Protect the health of the uterus: Avocados protect the health of the uterus and cervix. Women who eat one avocado a week can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.
Supplementary food for baby:
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