膳食价值
1、饭前吃草莓缓解胃口不佳
遇积食腹胀、胃口不佳时，可在饭前吃草莓60克，每日3次。
齿龈出血、口舌生疮、小便少、色黄时，可将鲜草莓60克捣烂，冷开水冲服，每日3次。
鲜草莓冰糖隔水炖服：
干咳无痰，日久不愈时，可用鲜草莓6克与冰糖30克一起隔水炖服，每日3次。
遇烦热干咳、咽喉肿痛、声音嘶哑时，可用草莓鲜果洗净榨汁，每天早晚各一杯。
2、草莓对胃肠道和贫血有调理作用
现代医学研究认为，草莓对胃肠道和贫血均有一定的滋补调理作用。草莓除了可以预防坏血病外，对防治动脉硬化、冠心病也有较好的功效。草莓中的维生素及果胶对改善便秘和治疗痔疮、高血压、高脂血症均有一定效果。草莓中含有一种胺类物质，对白血病、再生障碍性贫血等血液病亦有辅助治疗作用。
草莓是鞣酸含量丰富的植物，在体内可吸附和阻止致癌化学物质的吸收。
3、鲜草莓有助于醒酒
酒后头昏不适时，可一次食用鲜草莓100克，洗净后一次服完，有助于醒酒。
营养不良或病后体弱消瘦者，可将洗净的草莓榨汁，再加入等量米酒拌匀即成草莓酒，早晚各饮1杯。
4、美白牙齿
因为草莓中含有的苹果酸作为一种收敛剂，与发酵粉混合时产生氧化作用，可以去除咖啡、红酒和可乐在牙齿表面留下的污渍。
5、有助于心脏健康
（1）据英国《每日邮报》刊登英国一项新研究对此解析道，蓝莓、草莓等红、蓝、紫色浆果和蔬菜中所含的抗氧化剂花青素具有防止和修复细胞受损的作用。
（2）英国东英吉利大学研究人员的新研究对此作了进一步说明。该研究对9.3万人进行了长达18年的跟踪调查。参试者被分为5组，年龄为25～42岁，他们每4年报告一次饮食情况及影响心脏健康的其他情况。如是否有高血压、心脏病家族病史，体重是否超标或肥胖，是否有锻炼习惯，是否吸烟、饮酒等。
（3）结果发现，每周吃蓝莓或草莓至少3份（一份约半杯）的人比其他参试者心脏病发病率更低。研究负责人爱丁·卡西迪博士表示，红、蓝、 紫色水果蔬菜中的自然抗氧化剂可使年轻人和中年人心脏病危险降低32%。
研究认为，年轻时多吃富含花青素的水果、蔬菜，更有助于降低日后患心脏病的危险。花青素有助于提高好胆固醇（高密度脂蛋白胆固醇）水平，同时还可以减少与心脏病有关的体内炎症。除了蓝莓和草莓，富含花青素的食物还有紫茄子、李子和樱桃等。
Dietary value
1, eat strawberries before meals to relieve poor appetite
Encounter food accumulation abdominal distension, appetite is not good, can eat strawberry 60 grams before meals, 3 times a day.
Gingival bleeding, sores in the mouth and tongue, less urine, yellow, can be fresh strawberry 60 grams pound, cold boiled water, 3 times a day.
Fresh strawberry rock candy stew:
Dry cough without phlegm, long time not more, can use fresh strawberry 6 grams and rock sugar 30 grams of water stewed together, 3 times a day.
In the case of irritated hot dry cough, sore throat, hoarseness, can be used to wash strawberry fresh fruit juice, every morning and evening a cup.
2. Strawberries have a conditioning effect on the gastrointestinal tract and anemia
Modern medical research thinks that strawberry has certain nourishing and recuperating effect to gastrointestinal tract and anemia. Strawberry besides can prevent scurvy outside, to prevent and cure arteriosclerosis, coronary heart disease also has better effect. The vitamin in strawberry and pectin have certain effect on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains a kind of amine material, leukaemia, aplastic anemia and other blood diseases also have auxiliary therapeutic effect.
Strawberry is tannic acid rich in plants, in the body can absorb and prevent the absorption of carcinogenic chemicals.
3. Fresh strawberries help sober up
Drunk dizziness is not timely, can edible fresh strawberry 100 grams, wash after taking, conduce to sober up.
Malnutrition or disease after the weak and emaciated person, can be washed clean strawberry juice, and then add equal amount of rice wine mix well namely strawberry wine, morning and evening each drink 1 cup.
4. Whiten teeth
That's because the malic acid found in strawberries acts as an astringent, oxidizing when mixed with baking powder to remove stains left by coffee, red wine and cola.
5. Heart healthy
(1) Anthocyanins, antioxidants found in red, blue and purple berries and vegetables such as blueberries and strawberries, protect against and repair cell damage, according to a new study published in the Daily Mail.
(2) A new study by researchers at the University of East Anglia goes further. The study followed 93,000 people for 18 years. The participants were divided into five groups, ages 25 to 42, and reported every four years on their diet and other conditions that could affect heart health. If there is a family history of hypertension, heart disease, overweight or obesity, exercise habits, smoking, drinking and so on.
(3) People who ate at least three servings (about half a cup) of blueberries or strawberries a week had a lower risk of heart disease than the other participants. Lead researcher Dr Edin Cassidy said the natural antioxidants found in red, blue and purple fruits and vegetables were linked to a 32 per cent lower risk of heart disease in young and middle-aged people.
Eating fruits and vegetables rich in anthocyanins when young is linked to a lower risk of heart disease later in life, the study found. Anthocyanins help raise levels of good cholesterol (HIGH-DENSITY lipoprotein cholesterol) while also reducing inflammation in the body, which has been linked to heart disease. Besides blueberries and strawberries, eggplant, plums and cherries are good sources of anthocyanins.
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