
营养功效
功效作用
黄金百香果是百香果的一种,多产于福建、海南,酸甜口味,口感比普通百香果更佳,而且比普通百香果的营养价值高,风味浓郁,芳香怡人。具有排毒、塑型瘦身、延缓衰老的功效。
1.排毒
黄金百香果可以排毒,因为黄金百香果中含有大量纤维,可以把毒素和有害物质清理出去,随身体代谢排出体外。
2.塑型瘦身
塑型瘦身是黄金百香果的重要功效,食用黄金百香果能吸收丰富的纤维素,可以增加饱腹感,减少对热量的摄入。此外,黄金百香果还能抑制人体对胆固醇的吸收,可以加快代谢,能保持营养均衡,经常食用能避免体重增加。
3.延缓衰老
黄金百香果中富含的维生素C、胡萝卜素、SOD酶能够清除体内自由基,起到延缓衰老的作用。
营养价值
黄金百香果富含维生素C、有机酸、尼克酸、氨基酸、亚油酸、矿物质、β-胡萝卜素、蕃茄红素、可溶性膳食纤维、生物碱、黄酮类、果酸、可食纤维等多种人体必需的有益成分,其中包括多种氨基酸,同时还含有丰富的蛋白质、脂肪、糖分、钙、磷、铁、钾、SOD酶和超纤维等营养物质。
注意事项
适宜和禁忌
适宜:一般人群均适宜
一般人群均适宜。
禁忌:
1.胃肠功能薄弱者
2.黄金百香果味酸,可促进胃液分泌,胃肠功能薄弱的人过度食用,易损害肠胃。
3.母婴宜忌
4.孕妇可适量食用。
黄金百香果口感酸甜,可帮助孕妇止呕,另外食物纤维丰富,故孕妇可以适量食用。
5.婴幼儿应少吃。
Nutritional benefits
Efficacy function
Gold passion fruit is a kind of passion fruit, mostly produced in Fujian, Hainan, sour and sweet taste, taste better than ordinary passion fruit, but also higher than ordinary passion fruit nutritional value, rich flavor, fragrant pleasant. It has the effect of detoxification, slimming and delaying aging.
1. The poison
Gold passion fruit is detoxifying because of its high fiber content, which cleans toxins and harmful substances out of the body as it metabolizes them.
2. Slim down
Plastic weight loss is an important effect of gold passion fruit, eating gold passion fruit can absorb rich cellulose, can increase the feeling of satiety, reduce the intake of heat. In addition, gold passion fruit can also inhibit the absorption of cholesterol, can speed up metabolism, can maintain a balanced nutrition, regular consumption can avoid weight gain.
3. Slow down aging
Gold passion fruit rich in vitamin C, carotene, SOD enzyme can remove free radicals in the body, play a role in delaying aging.
Nutritional value
Gold passion fruit is rich in vitamin C, organic acids, niacin, amino acids, linoleic acid, minerals, β -carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids, fruit acids, edible fiber and other essential beneficial ingredients, including a variety of amino acids, It also contains abundant nutrients such as protein, fat, sugar, calcium, phosphorus, iron, potassium, SOD enzyme and superfiber.
Matters needing attention
Suitability and taboo
Suitable: suitable for the general population
Suitable for the general population.
Taboo:
1. Weak gastrointestinal function
2. Gold passion fruit taste acid, can promote gastric juice secretion, gastrointestinal function of weak people overeating, easy to damage the stomach and intestines.
3. Avoid mother and baby
4. Pregnant women can eat it in moderation.
Golden passion fruit taste sweet and sour, can help pregnant women stop vomiting, in addition to rich food fiber, so pregnant women can eat appropriate.
Infants and children should eat less.
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