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Beef
Details
Project |
Content/100g |
Protein (g) |
20.2 |
Fat (g) |
2.3 |
Carbohydrates(grams) |
1.2 |
Dietary fiber(g) |
0 |
Cholesterol(mg) |
58 |
Ash(g) |
1.1 |
VitaminA (mg) |
6 |
Carotene(mg) |
0 |
Retinol(mg) |
6 |
Thiamine(micrograms) |
0.07 |
Riboflavin(mg) |
0.13 |
Niacin(mg) |
6.3 |
VitaminC (mg) |
0 |
VitaminE (T) (mg) |
0.35 |
a-E |
0.35 |
(β-γ)-E |
0 |
δ-E |
0 |
Calcium(mg) |
9 |
Phosphorus(mg) |
172 |
Potassium(mg) |
284 |
Sodium(mg) |
53.6 |
Magnesium(mg) |
21 |
Iron(mg) |
2.8 |
Zinc(mg) |
3.71 |
Selenium(micrograms) |
10.55 |
Copper(mg) |
0.16 |
Manganese(mg) |
0.04 |
Iodine(mg) |
10.4 |
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