|
|
Beef
Details
|
Project |
Content/100g |
|
Protein (g) |
20.2 |
|
Fat (g) |
2.3 |
|
Carbohydrates(grams) |
1.2 |
|
Dietary fiber(g) |
0 |
|
Cholesterol(mg) |
58 |
|
Ash(g) |
1.1 |
|
VitaminA (mg) |
6 |
|
Carotene(mg) |
0 |
|
Retinol(mg) |
6 |
|
Thiamine(micrograms) |
0.07 |
|
Riboflavin(mg) |
0.13 |
|
Niacin(mg) |
6.3 |
|
VitaminC (mg) |
0 |
|
VitaminE (T) (mg) |
0.35 |
|
a-E |
0.35 |
|
(β-γ)-E |
0 |
|
δ-E |
0 |
|
Calcium(mg) |
9 |
|
Phosphorus(mg) |
172 |
|
Potassium(mg) |
284 |
|
Sodium(mg) |
53.6 |
|
Magnesium(mg) |
21 |
|
Iron(mg) |
2.8 |
|
Zinc(mg) |
3.71 |
|
Selenium(micrograms) |
10.55 |
|
Copper(mg) |
0.16 |
|
Manganese(mg) |
0.04 |
|
Iodine(mg) |
10.4 |
|
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